Collection: Qi classes

Qi gong and tai chi are an ancient chinese healing practice.

a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality. 
it enhances health, energy and removes blockages from the body that cause stress, emotional imbalance and illness. It dan be thought of as a slow moving meditation.

(scientifically proven to enhance health, energy and vitality. )