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The Art of Qi

Flexibility yoga

Flexibility yoga

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This style of teaching is solely focused on gaining flexibility. Here
we focus on the practical science of stretching our bodies and from
there, we use tools and tricks to allow our bodies to open up in order
for the muscles and fascia to efficiently stretch. the goal isn't
focused on how fancy the pose looks but more on what our body
needs in order to reach it's maximum potential in flexibility. And
from that we gain mobility, protecting and perfecting our bodies
ability to move efficiently for the long run.
Level: All levels.

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