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The Art of Qi

Hatha yoga

Hatha yoga

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Hatha Yoga :
Hatha yoga is the first and main style of yoga asanas which all other
styles of yoga are derived from.
It incorporates breath and long static holds in postures around 5
breaths, depending on the teacher and the pose. This style focuses
flexibility, strength, inner balance, mindfulness, and inner
connection, while cleansing the mind and body.
Level: all levels

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