To gain balance, coordination, flexibility and relaxation.
About:
Amatalla has gained more than a decade in the practices of tai chi and is a pioneer in the middle east.
About tai chi:
Tai Chi is a Chinese martial art but in slow motion. We are more focus in our posture, weight transfer with gentle resistance to strength movement muscles and gain cardio with a lot of fun and joy. We offer a sequence of movements. So, by the end you feel like you are dancing and meditating in same time.
