Skip to product information
1 of 1

The Art of Qi

Mat Pilates

Mat Pilates

Regular price
Regular price Sale price
Sale Sold out

Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes.

View full details