Meditation at The Art of Qi in Riyadh offers a calm, grounding experience designed to quiet the mind, release mental tension, and bring you back to a state of clarity and inner peace. Our guided sessions combine traditional meditation techniques with modern mindful practices to help you reconnect with yourself in a gentle and supportive environment.
Through breath awareness, visualization, stillness, and slow body–mind relaxation, each session allows you to let go of stress, improve focus, and cultivate a deeper emotional balance. Meditation is suitable for all levels, including complete beginners.
Styles Available
Guided Meditation for mental clarity
Full Moon Meditation for emotional release
Yoga Nidra Meditation for deep rest
Candlelight Meditation for grounding and calm
Dance Meditation for emotional freedom and expression
Additional seasonal and themed meditations
Benefits
Reduces stress and quiets mental noise
Improves concentration and emotional stability
Supports better sleep and relaxation
Enhances self-awareness and inner balance
Helps release built-up tension in the body and mind
